Are Air Fried French Fries Bad For You at American Kitchen

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Are Air Fried French Fries Bad For You. Fry for 15 minutes, or until the potatoes are crispy and golden brown. Are air fried french fries bad for you?

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During the years of this study, trans fat (a particularly unhealthy type of fat) had not yet been banned from the us market. It’s still not very healthy because it may create carcinogenic compounds like acrylamide, particularly when you air fry thin french fries at a high temperature or for a long time.” Preheat your air fryer to 400ºf.

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Sprinkle with salt or seasoning to taste. Add the potatoes to the air fryer and season with salt and pepper. Whether it contains oil or not, it contains carbohydrates. In a recent study (2016) people who reported eating 3 or more servings of french fries per week had a 19% higher risk of type 2 diabetes, regardless of their body weight.

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